Upcoming Events

This half day camp, hosted by Yvonne Landry RMT,  will teach calming techniques and mindfulness practices, promoting focus, relaxation and emotional well-being. Suitable for ages 10-12 years – all genders welcome!

Activities will include:

*An art piece to take home

*Awakening the senses to the sounds and sights of nature

*Grounding/Earthing

*Breathing 101

*Hammock time and meditation

Investment: $75/pp

Event will be held at FireLoch (1442 Hwy 7 in Lochaber NS), but please register by contacting info@groundedfocus.ca

Ready to sink some axes into a target? You’ve come to the right place! Scott will teach you the safety, strategy and games while learning how to throw hatchets and double bit axes during this 4 week session.

Time: 6-7pm

Dates: August 7, 14, 21 & 28th

Sorry, no refunds.

Ready to sink some axes into a target? You’ve come to the right place! Scott will teach you the safety, strategy and games while learning how to throw hatchets and double bit axes during this 4 week session.

Time: 7:30-8:30pm

Dates: August 7, 14, 21 & 28th

Sorry, no refunds.

Join Yvonne Landry RMT of Grounded Focus Therapeutics, for a day retreat experience for teen ages 13-16. Learn and practice mindfulness techniques for peace and balance, and kick start healthy habits for the year ahead!

Investment: $75

Find our more or register by contacting: info@groundedfocus.ca

Experience Deep Rest & the Healing Power of The Trees 🌳: A “Rest”-shop with Karen Perro RMT, Certified “Daring to Rest” Facilitator

Join us for a unique and restorative experience with Healing Hammocks! Let the soothing embrace of nature guide you into a state of profound relaxation and rejuvenation.

What to Expect:

Guided Yoga Nidra Deep Sleep Meditation: Led by Daring to Rest Facilitator, Karen Perro, this practice will help you achieve a deep, restful state, promoting healing and relaxation.You will experience a Yoga Nidra from Karen’s Rest Program; “The Magic of the Celtic Trees”.

• **Connection with Nature:** Immerse yourself in the tranquil beauty of the trees, letting their natural energy enhance your meditation experience.
• **Hammock Relaxation:** Experience the comfort and serenity of meditating in a hammock, allowing your body to fully relax and rejuvenate.

Learn more about Yoga Nidra and Karen’s “Magic of the Celtic Trees” rest program here: https://siestamassagewellness.com/meditations

Benefits:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced sense of well-being
• Connection with nature

What to Bring:

• Comfortable clothing
• Journal & Pen
• Blanket
• Open heart and mind

Rediscover the power of deep rest and the healing energy of nature with this transformative Yoga Nidra Deep Sleep Meditation. We look forward to sharing this peaceful journey with you.

Fungi Friends and Forest Food Foragers, let’s connect!

Hundreds of millions of years ago mushrooms started influencing our landscapes. An integral part of the cycles of nature, mushrooms still play vital roles in our environment. Come and learn about the fantastic world of fungi. Meet and learn about the importance of Nova Scotia’s beautiful mushrooms with this Enchanted Mushroom Forest at FireLoch Retreat.

FireLoch is home to some of the best mushroom habitats around. Explore their beautiful green spaces and learn about some of the top choice edible mushrooms in Atlantic Canada. We will gather together to learn about safe foraging practices and respectful harvesting. After we have collected some local mushrooms, we will prepare a sampling of wild foods that we will cook together on the outdoor cobb oven – a meal for everyone! Lots of time for Q&A so bring your questions and ideas to share.

Families are welcome (and encouraged!) to join in but our pace is slow and content is likely best for youth 10+.

Experience Deep Rest & the Healing Power of The Trees 🌳: A “Rest”-shop with Karen Perro RMT, Certified “Daring to Rest” Facilitator

Join us for a unique and restorative experience with Healing Hammocks! Let the soothing embrace of nature guide you into a state of profound relaxation and rejuvenation.

What to Expect:

Guided Yoga Nidra Deep Sleep Meditation: Led by Daring to Rest Facilitator, Karen Perro, this practice will help you achieve a deep, restful state, promoting healing and relaxation.You will experience a Yoga Nidra from Karen’s Rest Program; “The Magic of the Celtic Trees”.

• **Connection with Nature:** Immerse yourself in the tranquil beauty of the trees, letting their natural energy enhance your meditation experience.
• **Hammock Relaxation:** Experience the comfort and serenity of meditating in a hammock, allowing your body to fully relax and rejuvenate.

Learn more about Yoga Nidra and Karen’s “Magic of the Celtic Trees” rest program here: https://siestamassagewellness.com/meditations

Benefits:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced sense of well-being
• Connection with nature

What to Bring:

• Comfortable clothing
• Journal & Pen
• Blanket
• Open heart and mind

Rediscover the power of deep rest and the healing energy of nature with this transformative Yoga Nidra Deep Sleep Meditation. We look forward to sharing this peaceful journey with you.

Ready to sink some axes into a target? You’ve come to the right place! Scott will teach you the safety, strategy and games while learning how to throw hatchets and double bit axes during this 4 week session.

Time: 6-7pm

Dates: September 11,18,25, Oct 2nd

Sorry, no refunds.

Ready to sink some axes into a target? You’ve come to the right place! Scott will teach you the safety, strategy and games while learning how to throw hatchets and double bit axes during this 4 week session.

Time: 7:30-8:30pm

Dates: September 11,18,25, Oct 2nd

Sorry, no refunds.

Ready to sink some axes into a target? You’ve come to the right place! Scott will teach you the safety, strategy and games while learning how to throw hatchets and double bit axes during this 4 week session.

Time: 6-7pm

Dates: September 11,18,25, Oct 2nd

Sorry, no refunds.

Ready to sink some axes into a target? You’ve come to the right place! Scott will teach you the safety, strategy and games while learning how to throw hatchets and double bit axes during this 4 week session.

Time: 7:30-8:30pm

Dates: September 11,18,25, Oct 2nd

Sorry, no refunds.