Healing Hammocks - a Guided Deep Sleep Meditation with Karen Perro

Experience Deep Rest & the Healing Power of The Trees 🌳: A “Rest”-shop with Karen Perro RMT, Certified “Daring to Rest” Facilitator

Join us for a unique and restorative experience with Healing Hammocks! Let the soothing embrace of nature guide you into a state of profound relaxation and rejuvenation.

What to Expect:

Guided Yoga Nidra Deep Sleep Meditation: Led by Daring to Rest Facilitator, Karen Perro, this practice will help you achieve a deep, restful state, promoting healing and relaxation.You will experience a Yoga Nidra from Karen’s Rest Program; “The Magic of the Celtic Trees”.

• **Connection with Nature:** Immerse yourself in the tranquil beauty of the trees, letting their natural energy enhance your meditation experience.
• **Hammock Relaxation:** Experience the comfort and serenity of meditating in a hammock, allowing your body to fully relax and rejuvenate.

Learn more about Yoga Nidra and Karen’s “Magic of the Celtic Trees” rest program here: https://siestamassagewellness.com/meditations

Benefits:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced sense of well-being
• Connection with nature

What to Bring:

• Comfortable clothing
• Journal & Pen
• Blanket
• Open heart and mind

Rediscover the power of deep rest and the healing energy of nature with this transformative Yoga Nidra Deep Sleep Meditation. We look forward to sharing this peaceful journey with you.