Seasons of Self Retreat: Summer

Summer is the season of vibrant growth, where our effort to do the inner work starts to shine through as our resilience grows. Sound therapy, movement practices and a guided exploration of self care practices to put into play this summer will fill our program, and we will have pockets of rest throughout the day so we have space to twine our roots together as we connect deeply with each other and ourselves. 

What You’ll Experience:
– Opening Circle –Intros and crafting powerful manifestation statements

– Dynamic Yoga Flow – Focus on strength, flexibility, and openness to growth.  

– Lunch – Cooling, energizing meals (e.g., fresh fruits, smoothies, whole grain salads).  

– Improv and Storytelling – Express personal growth through drawing, painting, or collage and expressing through improv activities in our safe circle

– *Nature-Based Growth Practices – building a natural tapestry on the forest loom together!

– Quiet Reflection – Journaling on the land: unexpected areas of personal growth.  

– Group Work – Insights on challenges, resilience, and triumphs.  

– Closing Yoga & Meditation – Restorative practice focusing on balance and gratitude for growth.