Seniors Wellbeing Programs: Wellness Winterlude

Thanks to generous funding from the Federal Government we are pleased to be able to launch this cost-free program at FireLoch four times this year, once for every season! Seniors 55+ are welcome to join one or each of our 4-week programs for Spring, Summer, Fall and Winter. In each series, we will explore gentle movement, yogassage,  breathwork, art and mindfulness practices for your mind, body and spirit. Find joy and meaning not only through social connections but also through guided art activities. Enjoy FireLoch’s beautiful private walking trails to get the blood flowing, socialize and take a big gulp of fresh air! This program is designed to awaken your spirit to fully engage in each new season.

Winterlude for Seniors :
Thursdays , 10am-12pm
January 9-30

Description:
This 4-week Winter Wellness Group is designed to support seniors in nurturing their physical, emotional, and creative well-being during the colder months. Through the gentle practices of yogassage (a blend of yoga and massage) and therapeutic art activities, participants will experience relaxation, connection, and creative expression in a warm, supportive environment.

Each session includes:
•    Gentle Yogassage: Facilitated by RMT and mindfulness coach Yvonne Landry. Yogassage is a soothing combination of yoga stretches, mindful breathing, and light massage techniques to ease tension, improve circulation, and promote relaxation.
•    Creative Art Exploration: Facilitated by Art Therapist Shelley Long.
Guided art-making activities tailored to all skill levels, fostering self-expression, stress relief, and joy through creativity.

Program Highlights:
•    Weekly themes to inspire mindfulness and intention
•    Opportunities to connect with peers and build community.
•    Tools and techniques for ongoing wellness practices at home.
•    No prior experience in yoga or art required—just an open mind and a willingness to explore!

Join us this winter to stay warm, relaxed, and inspired!

Cost: Thanks to generous funding from the federal government, this program is FREE for adults 55+ ( approx. $375.00 value per person!)

At checkout please use the code “FreeforSeniors” for a full (100%) discount

Transportation can be arranged to assist with accessing this venue – after you enrol you will be asked to fill in a form where you can indicate your need for transportation. Any other questions? We’d love to hear from you! Email our facilitators directly at: seasonalwellness2024@gmail.com