Seniors Wellbeing Programs: Spring Revival Session

Thanks to generous funding from the Federal Government we are pleased to be able to launch this cost-free program at FireLoch four times this year, once for every season! Seniors 55+ are welcome to join one or each of our 4-week programs for Spring, Summer, Fall and Winter. In each series, we will explore gentle movement, yogassage,  breathwork, art and mindfulness practices for your mind, body and spirit. Find joy and meaning not only through social connections but also through guided art activities. Enjoy FireLoch’s beautiful private walking trails to get the blood flowing, socialize and take a big gulp of fresh air! This program is designed to awaken your spirit to fully engage in each new season.

Spring is a time for renewal and fresh starts.  Join Yvonne Landry, RMT and Art therapist Shelley Long for our program in Spring 2024 with a holistic and therapeutic approach to self-care and self-reflection while learning new ways to grow into your “own-ness”. We will meet on May 9, 16, 23 and 30th from 10-12 at FireLoch (1442 Hwy 7 in Lochaber – free transportation available!) Each session will involve gentle yogassage, nourishing food and time in community combined with an art practice based on the theme of the day.

• What is Yogassage?: Yogassage is a marriage between restorative yoga poses and massage. You will be in 5-8 gentle postures supported by cushions and bolsters (while lying on the floor) and while in these poses you will be given a massage or passive stretch to whatever body part we are activating during that particular pose. We will integrate some breathing techniques as well as a guided meditation at the end. Pure bliss and no experience with yoga is required.
• What is Art Therapy? Art Therapy is a process-based form of art making where the emphasis is placed on creative expression vs. skill level.  No previous art experience is necessary, just an openness and willingness to get creative! 

Cost: Thanks to generous funding from the federal government, this program is FREE for adults 55+ ( approx. $375.00 value per person!)

At checkout please use the code “FreeforSeniors” for a full (100%) discount

Transportation can be arranged to assist with accessing this venue – after you enrol you will be asked to fill in a form where you can indicate your need for transportation. Any other questions? We’d love to hear from you! Email our facilitators directly at: seasonalwellness2024@gmail.com